If you get dizzy on trips, don't worry. This is a very common problem. which, it is estimated, affects up to a third of regular travelers. Although it is not something serious, it can be very annoying. Sometimes it even limits you to the point that you decide not to travel to avoid that unpleasant sensation.
Dizziness of the traveler ranges from a temporary discomfort to episodes that include vomiting and severe distress. Sometimes it happens simply with a little ventilation, but other times it remains even after the journey is over.
It is best not to have to go to medications. However, there are times when there is no other remedy. Of course, before reaching it, try to try some tricks that work for most people. If you get dizzy on trips, these tips are for you.
Many times you get dizzy on trips because you choose an inappropriate site. If you are prone to suffer from such problems, it is best to choose the seat in which you are going to travel. If you go in a car, it is advisable that you go to the passenger seat. Looking at the horizon prevents dizziness.
If the trip is by train, occupy a seat that gives a window and do not choose those that go with their backs to the march. On the airplanes the locations near the wings suit you, since they are the most stable area. Meanwhile, on the ships, try to sit as close as possible to the center of the ship.
If you get dizzy on trips, it is best to try to limit the movements of your head during them. Ideally, you can set a point on the horizon and focus your gaze there. This helps your body synchronize and dizziness does not appear.
Try not to move your head everywhere. If you keep it stable, you probably won't feel dizzy. It is not advisable to read during the trip. This activity generates some destabilization and you can end up getting dizzy. A good option is to listen to relaxing music.
Controlled breathing is a tool that can help you a lot if you get dizzy on trips. The technique is very simple and works better and better as you practice it. Simply, It consists of establishing a relaxed breathing rhythm and keeping it stable.
To work in controlled breathing it is important that you train. For this, look for a quiet place. Sit down and try to make yourself aware of your own breathing rhythm during the first 5 minutes. Identify the rhythm in which you feel most comfortable.
Then, try to stay 10 more minutes breathing with that compass. Make three equal series. Repeat everything at least three times a week. When you are in a situation where you think you can get dizzy, apply this exercise.
Heavy or excessively large meals often lead to dizziness episodes. So it is best not to eat too much before traveling, especially if the route is long. Take light foods. It is also important that you are well hydrated.
One of the best options to prevent dizziness is to sleep. If it is hard for you to do so, get up a little earlier on the day of the trip and do many activities before starting the journey. When you start your journey you will be tired and it will be easier to surrender yourself to the arms of Morpheus.
It is the last option and also one of the most effective. No medication stops having side effects, so it is best to avoid them. However, if you get dizzy on travel and this causes you great distress, this could be the best alternative at your fingertips.
Do not self-medicate. You never know the effect that a drug can have on a specific organism. Check with your doctor so he can tell you which medicine is best for you. Generally this type of medication is ingested about two hours before traveling and works perfectly.